Page 85 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

20- Needle at Sea Bottom

• Let your right foot stepping back the rear to stand on (7) (8) (9)
folded knee with stretched left leg in the “Four-Six” Stance,
and then stand up in the “False Stance" with left leg folded
on tiptoe. While the right foot steps back you pull also the
right arm back to the hip with palm facing the left and
fingers darting the ground, and the left hand lowers down
along the curve to the left side with palm facing down, (Fig.
1-6).
21- Fan through Back
• Continue to fold the right knee seemingly you’re sitting on • Stand up on the right leg, left leg stretched out with
folded right knee to support the whole body’s weight, while opened toes while left arm raises curving to put its palm on
your right hand dart down the ground, and left leg on tiptoe the right elbow with right palm facing outward (Fig. 10-12)
nearly parallel to the ground due to the folded knee. (Fig. 7- • Then turn right waist toward the south, tilt the body 45
9) degrees toward the left, fold left knee, stretch the right leg
(Fig. 13-15)

(1) (2) (3) (10) (11)
(12)

(4) (5) (6) (13) (14) (15)

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