Page 87 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thái Cực Dưỡng Sinh Ðỗ Quang-Vinh

24- Conclusion of Tai Chi (return to the original
stance)
• Turn the waist toward the right at the north, while
two hands rise up in surfing curve 180 degree, fold left (7) (8) (9)
knee, and stretch the right leg (Fig.1-6). When you’re facing
the north, lower your hands down in surfing curve passing
by the both waists then raising up in surfing curve and cross
arms before the chest with palms facing the chest (Fig.6-
10).
• Turn upside hands for the palms facing down,
separated from each other and outstretched to the sides
then open the palms facing upward before the chest to (10) (11) (12)
slowly raising up like you’re offering something to heavens,
finally turn your palms upside down, and lowering backward
to the waists, at the same time stand on both adjacent leg
with folded knees to return to the original posture then
stand up straightly on two legs in parallel (Fig.11-18) (13) (14) (15)

(1) (2)
(3)

(16) (17) (18)

(4) (5)
(6)

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