Page 86 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

22- Deflect Downwards, Parry and Punch 23- Apparent Close Up and Cross Hands

Let your hands detached each other and outstretched Let your left hand detaches from the right arm, and
while twist waist 180 degrees clockwise to the west, fold open palms then draw your forearms back to the waist (Fig.
right knee, your rear heel on tiptoe to step forward. Your 10-15). Turn upside down both palms, and then push
right hand raises up in surfing curve 360 degrees then flings forward your hands to punch in front, (Fig.16-18).
the forearm on the front while left hand raising up on
surfing curve 180 degree, then lowering down to wrap the
right elbow (Fig. 1-9) (10) (11) (12)

(1) (2) (3)

(13) (14) (15)

(4) (5) (6)

(16) (17) (18)
(7) (8) (9)

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