Page 78 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

* Second Cycle: from the end of cycle # 1 (Fig.1) both * Third Cycle: from the end of cycle #2 (Fig.9 & 10) both
hands draw the paths in the opposite direction as follows: hands drawing the paths in the opposite direction as
right hand turns upward, bracelets up along a 90 degrees follows: right hand turns upward, bracelets up along a 90
curve towards the northeast, left arm lowers down to sweep degrees curve towards the northeast, left arm lowers down
a counter-clockwise curve across the groin then goes up to to sweep a counter-clockwise curve across the groin then
support the right elbow (Fig. 2-3), and continue doing as the goes up to support the right elbow (Fig.11-12), and
first cycle until the end of cycle 2. (Fig.1-9) continue doing as the first cycle until the end of cycle 3.
(Fig.10-18)

(1) (2) (3)

(10) (11) (12)

(4) (5) (6)

(13) (14) (15)

(7) (8) (9)

(16) (17) (18)

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