Page 74 - Let's Practice NUTRI-LIVING TAI CHI Excercises

Thaùi-Cöïc döôõng sinh Ñoã Quang-Vinh

7- Grasp the Sparrow's Tail: a.2- Do the postures “Roll-Back, Press, & Push” as
a- Left Grasp the Sparrow's Tail: described in the chapter Basic Moves No. V-B (Fig.10-29)
a.1- Your right arm at the rear draws a curve of 45
degree up to the front while your left arm is draws down to
the right hip to form the posture “Ward-off” of the “Grasp (10) (11) (12) (13)
Sparrow’s Tail”, then the right arm is pulled down and glided
past the left palm which is, at the same time, pulling up to
the front, this moment, you’re seeing the left palm
seemingly you’re reading book. (Fig.1-9)
(14) (15) (16) (17)

(1) (2) (3)

(18) (19) (20) (21)

(4) (5) (6)

(22) (23) (24) (25)

(7) (8) (9)
(26) (27) (28) (29)

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