Page 20 - Magazine 07 Of June 2024_Neat

Baptistery - 2024 │ Message from Teachers

the opportunity to create IFUNGURO RYUZUYE
a balanced and fulfilling
professional life. Through NI ISOKO Y’UBUMENYI
prioritization, self-care, N’IMIKURIRE
and resilience, teachers can
maintain a healthy work-life Y’UMWANA
balance, nurture their per-
sonal well-being, and continue
their professional growth.

By optimizing their time, tea-
chers can devote their energy
to what matters most—
creating impactful learning Olivier KANGABO
experiences for their students - Umurezi -
and finding fulfillment in their
chosen profession. Ifunguro ryuzuye ni ifunguro
rigizwe n’ibyubaka umubiri
By recognizing the importance (proteins), ibitera imbaraga
of time management, imple- (carbohydrate) n’ibirinda in-
menting strategies, and neza no kwibuka k’ubwonko
embracing a proactive ap- dwara (vitamins). Ibyo byose (memory development).
proach, teachers can enhance bikaba biboneka mu biribwa Ibyo rero bikaba bifasha
their productivity, reduce n’ibinyobwa nk’amata, amagi,
stress, and create a positive imboga, imbuto, ibishyimbo, cyane umwana mu myigire
impact on their student’s inyama , ubunyobwa, umuceri, ye n’imitsindire ye ,aho yiga
learning journey. ibijumba n’ibindi. atarwaragurika, agatekereza
kandi akibuka ibyo yize kandi
Let us prioritize effective time Indyo yuzuye ku mwana itangi- bikanabafasha no gukura mu
management and unlock the ra umwana agisamwa, aho nyi- gihagararo batagwingira.
potential for success in our na aba ategetswe kurya indyo
teaching careers. Leta y’u Rwanda yahaguru-
yuzuye. Umwana iyo amaze
kuvuka akomeza kwitabwaho kiye kurwanya indwara ziga-
ahabwa ifunguro rinoze, akaba njemo iziterwa n’imirire mibi,
“Better three ari muri urwo rwego, mu rugo aho mu rwego rwo kurandu-
hours too soon rwa College st Jean Nyaru- ra ikibazo cy’imirire mibi mu
than a minute too sange, abana bahiga bahabwa bana bato ndetse n’abakuze,
Leta yashyizeho gahunda
indyo yuzuye (balanced diet)
late.” Said by English igizwe n’ibyubaka umubiri nyinshi zigamije kuzamura
playwright, poet and actor. (proteins), ibitera imbaraga imirire twavuga nka Shisha
(carbohydrate) n’ibirinda kibondo, Akarima k’igikoni,
“The way we indwara (vitamins). yoroza abaturage amatungo
spend our time magufi nk’inkoko zitanga am-
defines who we Ibyo birinda abana indwara agi n’inka zitanga amata no
gufasha abatishoboye kuko
are.” Jonathan Estrin. zituruka ku mirire mibi zirimo intego y’igihugu muri 2024
bwaki no kugwingira. Indyo
yuzuye ibongerera ubwirinzi ni uko igwingira mu bana rya-
bw’umubiri (immunity), imba- ba ryavuye kuri 33% rikagera
raga mu mubiri, gutekereza kuri 19%.
20

MAGAZINE OF COLLEGE ST JEAN NYARUSANGE │ VOLUME 07 │ 2023-2024