Page 23 - PJOKKebugaranJasmani_XI

Penugasan Gerak

T u g a s k a l i i n i b e r t u j u a n u n t u k m e l a t i h d a y a l e d a k o t o t t u n g k a i , s e h i n g g a l e b i h l i n c a h s a a t b e r a k t i v i t a s
k h u s u s n y a o l a h r a g a

Gambar: ajakan berolahraga
(Sumber: kim Eun-Jung, 2018)

T u g a s n y a :
✓ B u a t g a m b a r s u d a m a n d a / g e d r i k j e n i s a p a s a j a ( p i l i h s a t u ) d i t a n a h / p a v i n g / t e m p a t y g
m e m u n g k i n k a n .
✓ B o l e h d i l a k u k a n s e n d i r i a t a u r a m e 2 b e r s a m a a d i k , o r t u , t e m a n , s e p u p u , a t o p u n s e n d i r i .
✓ L a k u k a n p e m a n a s a n s e c a r a c u k u p ( s t a t i s d a n d i n a m i s ) .
✓ J i k a g a m b a r s i a p d a n p e m a n a s a n c u k u p , s i l a h k a n m a i n k a n g e d r i k i t u , , m i n i m a l s a m p a i d a p a t s a t u
s a w a h .
✓ J i k a s u d a h s e l e s a i , u l u r k a k i d g d u d u k s e l o n j o r d a n u s a h a k a n c i u m l u t u t s e m a m p u n y a , u l a n g i s a m p a i 3
k a l i .
✓ L a k u k a n d e n g a n h a p p y d a n s e m a n g a t y a !
✓ T u l i s l a p o r a n d i b u k u P J O K ( c o n t o h s e p e r t i t a b e l d i b a w a h ) .
✓ f o t o h a s i l l a p o r a n m u , k e m u d i a n k i r i m k a n k e g u r u m u .

M e m b u a t L a p o r a n
S e s u d a h m e l a k u k a n t u g a s g e r a k t e r s e b u t , b u a t l a h l a p o r a n h a s i l n y a p a d a b u k u P J O K m u , y a n g p e r l u
d i t u l i s y a i t u :
- n a m a / n o m o r a b s e n
- k e l a s / k e l o m p o k
- L a p o r a n k e g i a t a n :
a . G a m b a r s u d a m a n d a
b . b e r m a i n b e r s a m a s i a p a s a j a ?
c . p e m a n a s a n s t a t i s d a n d i n a m i s ( s u d a h / b e l u m )
d . u l u r k a k i c i u m l u t u t s e s u d a h s e l e s a i b e r m a i n ( s u d a h / b l m )
e . m e l a k u k a n d e n g a n h a p p y ( y a / t i d a k )
- B u a t l a h l a p o r a n m u d i b u k u P J O K , m e n g i k u t i f o r m d i b a w a h i n i y a …
- K e t e r a n g a n d i i s i j i k a d i p e r l u k a n .

B u a t l a h t a b e l s e p e r t i d i b a w a h i n i s e b a g a i l a p o r a n m u n a n t i :

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