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CAPÍTULO 55 SÍNDROME PREMENSTRUAL 605

• Calcio, 1.200 mg/día. Calambres
A A 2 2
• Sauzgatillo (Vitex), 250-1.000 mg de • Magnesio, 200-400 mg/día. B B 2 2
planta cruda o 20-40 mg al día de un • Viburno, 1-6 g/día.
extracto normalizado. B B 2 2
C 2 2
Insomnio
• Raíz de valeriana, 2-3 g de planta cruda
o un extracto normalizado antes de B B 2 2 • Raíz de valeriana, 2-3 g de planta
acostarse. cruda o un extracto normalizado antes B B 2 2
de acostarse.
Depresión
SPM intenso o TDPM
• Hipérico, 300 mg de un extracto
normalizado 3 veces al día (tratamiento • Inhibidores de la recaptación de
C 2 2
continuo). serotonina. A A 2 2
• Vitamina B 6 , 50 mg tomados 1-2 veces al
día. B B 1

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