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CAPÍTULO 103 PRESCRIPCIÓN DE ANTIOXIDANTES 1071

Tabla 103-2. Antioxidantes (cont.)
DOSIS VD FUENTE
ANTIOXIDANTE BENEFICIOS Y PS ALIMENTARIA TOXICIDAD COMENTARIOS
Coenzima Q10 Adyuvante cardíaco en VD: ninguno Aceites de pescado, Rara; es posible una Reducción por
(ubiquinona, CoQ10) pacientes con PS: 20-120 mg/ carnes orgánicas, leve disminución estatinas y algunos
angina de pecho, 2 veces al día, cereales integrales de la eficacia de la fármacos
arritmias, según patología Generado por el propio warfarina hipoglucemiantes
®
insuficiencia organismo (Coumadin ) orales
cardíaca congestiva, Es mejor tomarlo en
alteraciones cápsulas de gel en
lipídicas, base oleica
hipertensión; Tomar con alimentos
estimulante
inmunitario que
refuerza las encías,
protege los nervios
y genera ATP en la
mitocondria
Selenio Prevención del cáncer, VD: 55-70 μg Nueces de Brasil, Depresión, ansiedad, Más eficaces si se
Hidrosoluble las enfermedades PS: 100-400 μg/día cereales, carnes, olor a ajo al toman con
cardíacas, los marisco, aves respirar y sudar vitamina E
trastornos Su contenido depende En megadosis: Evitar dosis >600 μg
degenerativos de los valores en pérdida de pelo, durante períodos
oculares, la síntesis suero (su ingesta en náuseas, vómitos, prolongados
de hormonas exceso es improbable dolor, cambios
tiroideas, el herpes con fuentes ungueales
labial y el herpes alimentarias)
zóster
ADA, American Dietetic Association; ATP, adenosintrifosfato; LDL, lipoproteínas de baja densidad; PS, potencia superior; VD, valor diario.

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