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The Daily Journal is designed to track the things that will have a direct impact
7 designed based on some of the core ingredients of a well lived and
on your wellbeing, productivity, outlook on life, learning and growth. It was

meaningful life. It is not a diary as it only seeks to focus on your goals and
priorities for the day. It is not a bullet journal although it does seek to track
habits, mood and energy. It is your day journal providing a broad framework
plus freeform spaces to personalise it.

Gratitude for a meaningful life
Expressing gratitude daily is good for your health, growth, perspective on life,
gives you greater humility and lifts your spirits. How do you bring daily
gratitude into your life? The way I look for daily inspiration for this is to start
within myself and work outwards i.e. my health, my wellbeing, my spirit, my
faith, my learning, my growth, my mood, my energy, my love, my immediate
environment, my day, my life, my family, my friends, my pets, my home, my
possessions, my work, my talents, my experiences, my lessons, my memories,
my magic moments, my community, my country, my world, nature, the planet
and onwards!

It could also simply be a person you are grateful to have in your life, the
DAILY opportunity you had to serve someone else or be kind, a book you enjoyed,
the weather, a memory that makes you smile, a gift you received, a great meal,
a magic moment, a lesson learned, a place or an accomplishment you are
JOURNAL proud of. It is about consistently looking for and celebrating the good in your
life.

Look for and learn from success

This is about picking up on the daily big and small wins. What did you
achieve? What worked for you? What is worth celebrating or simply
acknowledging? When you reflect on your days each week these successes will
tell a powerful story. Writing about success will also improve your confidence
and self esteem.

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