Page 11 - 2019-2020 Leader Manual

Noticing Me Toolkit: My Plan for Uploading Calm

A I (so far) know that when I am triggered I experience

(in my body)

(in my mind)
B I am triggered by

C I am already good at “uploading calm” by:

D I have practiced “uploading calm” by breathing ____ times

I imagined breathing to calm when with participants ____ times

E I have practiced reducing stress responses through distraction

____ times
I imagined distracting myself ___ times when triggered.

Leader Manual, Social Programs, Calgary Neighbourhoods page. 11