Page 125 - Buku Manusia dan Olahraga

La.mpiran 3 (lanjutan)

Gotono.., YoL AHnl Vh Ka• Foo- B• Song• YOCII-
Umur fof-11., C" sulm., lot) um"
o.e bulan 0.1 22 25 600 3 3 50
0,1 32 2$ 400 2'..0 5 s 70
1·3 to hun 0.5 40 25 500 250 0 10 70
4·6 13hUr\ 0,7 GO 25 500 :l50 9 10 100
7-9 .. - 0.9 81.3 25 500 400 10 10 120
Pria
t0.12QI-un 1,0 !10 30 700 500 14 15
1).15 tahUn 1,0 125 40 700 500 17 IS 150
20-.59 llhun rgn 1,0 16$ 40 GOO 500 - 23 15 150
""0 1.0 170 40 soo 500 13 IS ISO
bl1 1.0 1>0 40 soo 500 13 15 150
1.0 170 40 soo 500 13 IS ISO
GO lahun 1.0 170 40 500 500 13 15 ISO
ISO
W enlte
10.12blu\ 1.0 !10 30 700 450 14 15 ISO
1,0 12:5 30 700 450 19 IS ISO
tO..tG tahun 1,0 16$ 30 GOO 450 25 15 1SO
tahun rgn 1,0 170 30 500 450 26 1S 1SO
sgn 1,0 170 30 500 450 25 15 ISO
bt1 1.0 170 :;o 500 450 26 IS ISO
00 uthu.n 1,0 170 30 500 450 25 15 ISO
tlomJ 0.3 +ISO • tO .000 •200 ·20 ·5 +2:5
MtttyUSul
0-G-n 0.3 •1:.0 •10 ..400 ·200 ·20 •5 +25
7·12 bUta.n 0,3 •50 -2:5 +400 •300 ..z +10 +50
13-24 btllan 0,3 •40 +10 +400 +200 •2 •10 +50
0,3 •25 ••O •300 +200 •2 •5 +25

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