Page 44 - Vegan

Dinner
Dinner

Minestrone Soup

I got tired of the pricey and sub-par canned minestrone soup, so I reverse engineered one of my
favourites to come up with this. I’m pretty sure if you look up the word “hearty” in the dictionary, you
will find a picture of this soup.

INGREDIENTS

• ½ a yellow onion, chopped Makes 4 servings
• 1 large carrot, chopped
• 2 stalks of celery, chopped 327 calories
• 2 cloves of garlic, minced
• 1 tsp fennel Macros:
• 1 tsp cumin 18g Protein 61g Carbs 3g Fat
• 1 tsp savory
• 1 tsp onion powder
• 1 tsp garlic powder
• 1 tsp black pepper
• 1 tsp oregano
• cups ( . liters) of vegetable broth
• large can of crushed or diced tomatoes ( fl
oz. or ml)
• cups ( g) your favourite spiral pasta - I use
protein pasta
• 1 cup (156g) of sliced brussel sprouts
• 1 can of white beans, drained and rinsed
• ½ tsp salt
• 1 cup (160g) frozen peas (optional)

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