Page 66 - Vegan
P. 66
Dressings
Creamy T at iki Sauce
INGREDIENTS
• ½ cup (131g) unsweetened plain vegan yogurt Makes 4 servings
• juice of ½ a lemon 65 calories per serving (calorie
• 1 garlic clove & macro amounts will change depending
• ¼ cup (32.5g) of cashews, soaked for 10-20 on the brand of yogurt you use)
minutes in warm water Macros per serving
• 2 tbsp fresh dill, chopped 2g rotein 5g arbs 4g at
• ¼ of a cucumber, peeled & grated
• 1-2 pinches of salt
METHOD
1. Blend the yogurt, lemon juice, cashews, and salt together in a blender until smooth.
2. Pour dressing into a small bowl and stir in fresh chopped dill and grated cucumber.
3. Serve immediately or chill in the fridge before serving.
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