Page 71 - Vegan
P. 71
Sides
Easy Refried Beans
INGREDIENTS
• can of pinto beans, drained and rinsed Makes 1-2 servings
• cup chopped yellow onion
• cup ( ml) salsa 331 calories per entire recipe
• clove of garlic, minced
• cup water Macros:
• salt and pepper to taste 19g Protein 61g Carbs 2g Fat
Optional additions:
• tsp cumin and or
• tsp smoked paprika
METHOD
. Blend all ingredients together in a high speed blender.
. Pour bean mi ture into a preheated non-stick frying pan, and heat through on medium heat for
appro . - minutes, stirring often. Serve immediately or let cool and refrigerate.
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