Page 76 - Vegan

Sides

Hi h Protein e ie Crumble

INGREDIENTS

TVP mix: Makes 4 servings
• cup ( g) te tured vegetable protein
(known as TVP) 341 calories per serving
• cup ( ml) water
• cup ( g) nutritional yeast Macros per serving:
• tsp garlic powder 24g Protein 26g Carbs 18g Fat
• tsp onion powder
• tsp black pepper METHOD
• tsp smoked paprika Preheat oven to F and prepare a large baking
• tsp salt sheet.
• a red bell pepper . Mi together TVP and water. Let soak and then
• cup ( g) sunflower seeds add spices. Set aside.
• cup ( g) walnuts . In a food processor add the rest of the
• cup ( g) broccoli ingredients and blend together until well mi ed (but
• green onion not blended into a paste).
• tsp of Braggs liquid a (soy sauce or . In a large mi ing bowl, add TVP and veggies from
tamari works too) the food processor. Mi together well and pour
• tsp maple syrup onto a large baking sheet.
Additional add ins: . Bake for appro . minutes at F mi ing once
• cup ( g) frozen peas at the minute mark. Remove from heat and let
cool. Add to pastas, stir frys, or en oy as a side dish.

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