Page 72 - Vegan

Sides

Buffalo Cauliflower Win s

INGREDIENTS

• head of cauliflower, separated into wing sized Makes 2 servings
pieces
• - cup ( . g) panko breading ( apanese 475 calories per serving
style not the large bread crumbs)
Macros:
Wash: 23g Protein 70g Carbs 16g Fat
• cup ( g) whole wheat flour
• cup ( ml) unsweetened and unflavoured
soy milk (or other non-dairy milk)
• tsp garlic powder
• tsp onion powder
• tsp salt
• tsp black pepper

Buffalo Sauce:
• cup ( ml) of Franks Red Hot cayenne
pepper sauce (or other cayenne pepper sauce)
• - tbsp of cashew butter
• tsp garlic powder
• tsp paprika
• cup ( ml) of water

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