Page 8 - Vegan
P. 8
SIMNETT STAPLES
The most commonly used ingredients in this ebook:
Beans & Legumes • Cremini mushrooms Herbs
• Black beans • Frozen corn • Dill (fresh or dried)
• White beans • Frozen peas • Cilantro (fresh)
• Kidney beans • Olives • Parsley (fresh)
• Chickpeas • Cauliflower • Rosemary (fresh or dried)
• French & Green lentils • Avocado • Thyme (fresh or dried)
• Firm & Soft tofu • Tomatoes (Fresh & canned - diced • Fennel (dried)
• Tempeh fire roasted and tomato paste) • Basil (dried)
• Soymilk or other unsweetened/ • Garlic • Oregano (dried)
unflavoured plant milk • Red & yellow onion • Sage (dried)
• Cucumber • Bay leafs (dried)
Grains • Pickles
• White or brown rice • Brussel sprouts Other
• Quinoa • Zucchini • Chocolate chips
• Rolled oats • Greens (kale, bok choy) • Maple Syrup
• Whole wheat flour • String beans • Coconut sugar
• Pasta (spiral) • Broccoli • Vegan yogurt
• Lasagna sheets • Nutritional yeast
• Bread Fruit • Rice vinegar
• Tortillas • Strawberries (fresh or frozen) • Apple cider vinegar
• Blueberries (fresh or frozen) • Braggs liquid aminos
Nuts & Seeds • Frozen Pineapple • Worcestershire sauce (vegan)
• Flax seeds • Frozen Mango • Tamari or soy sauce
• Hemp hearts • Bananas Apples • Vegetable Stock (or Vegetable
• Sunflower seeds • Lemons Better Than Bouillon)
• Pumpkin seeds • Limes • Protein Powder
• Almonds • Medjool dates • Dijon Mustard
• Cashews • Raisins • Franks red hot sauce
• Sesame seeds • Olive oil
• Pecans Spices • Toasted sesame oil
• Tahini • Garlic powder • Cornstarch
• Peanut butter • Onion powder • Ketchup
• Almond butter • Smoked paprika • Salsa
• Canned coconut milk (light & full fat) • Paprika • Marinara Sauce
• Shredded coconut • Salt • BBQ Sauce
• Walnuts • Black pepper • Baking soda
• Cumin • Baking powder
Vegetables • Garam masala • Miso paste
• Green onions • Cardamom • Liquid smoke
• Red & Green bell pepper • Coriander • Vanilla extract
• Carrots • Turmeric (powdered and fresh) • Molassas
• Celery • Ginger (powdered and fresh)
• White potatoes • Cinnamon
• Sweet potatoes • Italian seasoning
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