Page 13 - Vegan

Breakfast

Anti Inflammatory Tropical Smoothie

This is such a great post workout smoothie because it contains so many anti-inflammatory foods
that will help you recover quickly from your workouts and get back to training sooner. Both
turmeric and ginger are great at helping to fight inflammation and control pain and black pepper
helps boost the absorption of turmeric. The best part? This smoothie tastes amazing too. Sub
out the plant based milk for orange juice for a nice change.

INGREDIENTS Makes 1 large smoothie or
• cup ( g) frozen pineapple 2 small smoothies
• cup ( g) frozen mango
• banana 501 calories for 1 large smoothie
• scoop vanilla protein powder
• tbsp of fresh ginger, peeled and chopped Macros:
• tbsp fresh turmeric or 33g Protein 73g Carbs 13g Fat
• tsp turmeric powder
• Pinch of black pepper
• 1 tbsp hulled hemp seeds
• cups ( ml) soy milk or your favourite
plant based milk

METHOD

Add ingredients to a high powered blender and blend until smooth. Serve immediately or pour into
an airtight cup or glass (with a lid) and put in the fridge. Consume within hours.

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