Page 18 - Vegan

Breakfast

PB & Date Toast

I know what you are thinking... this sounds crazy but trust me, peanut butter and dates are a
match made in heaven. This is an easy and filling lunch (or snack!) and kid friendly too. Dates are
full of nutrients and the sugar in them is bound to fiber, so they are a great alternative to using
processed jams. Enjoy!

INGREDIENTS
• pieces of bread, lightly toasted Makes 1 serving (2 pieces of toast)
• tbsp peanut butter ( tbsp per slice)
• - med ool dates, pitted and flattened ( - pieces 331 calories per slice
per slice)
• A pinch of cinnamon Macros per slice :
10g Protein 57g Carbs 9g Fat

METHOD
. Toast bread (or keep it untoasted - both work!)
. Spread peanut butter (or sub other nut seed butter) over toast.
. Pit the med ool dates, open them and flattened them so you can put them on top of the peanut
butter easily.
. Sprinkle cinnamon on top of each slice.

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