Page 22 - Vegan
P. 22

Lunch























        Pasta Salad



        This is one versatile pasta dish. Have a big bowl as a stand alone meal or enjoy it as a side. It’s
        easy to make in large batches so it’s great for meal prepping or bringing to a potluck!







        INGREDIENTS

        •    of red onion, chopped                                                Makes 6 servings
        •    a red bell pepper, chopped                                           358 calories per serving
        •    cup (   g) cucumber, chopped                                         (including dressing)
        •    stalks of green onion, chopped
        •    large stalks of celery, chopped                                      Macros per serving:
        •  1 cup (160g) peas                                                      24g Protein 59g Carb 4g Fat
        •     cherry tomatoes, chopped
        •    bo  (   g) or appro .     cup dried
        protein pasta (like red lentil pasta)                METHOD
        Dressing:
        •  2 tbsp tahini                                      . Boil pasta according to package instructions.
        •    tsp maple syrup                                 Strain and let cool.
        •  2 tsp basil                                        . Add chopped vegetables to a large bowl. Once
        •    tsp black pepper                                pasta is cool, add it to the bowl along with the
        •    tsp garlic powder                               sauce and mi  well.
        •    tsp onion powder                                 . Serve as a main or side dish.
        •    tsp oregano
        •    tsp di on mustard
        •  ¼ tsp salt
        •    cup (  ml) water






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