Page 27 - Vegan
P. 27

Lunch



















                            t Bean & Ric
        Tofu & Veggie Miso Soupe Burritos
        The Bes

        Everyone needs a good bean and rice burrito recipe in their back pocket. This is my take on a
        This soup is so full of flavour you ll be surprised it only takes about    minutes. The warming flavours
        classic. Pinto beans work best, but feel free to use whatever you like. The mexican style rice that
        in the chinese   spice give it vibe that might remind you of Vietnemese Pho. Get creative adding
        whatever you want to the top. A few ideas are seaweed flakes, toasted sesame seeds, hot sauce, tra
        goes with these burritos is so good it could have been a recipe all on it’s own. If you have the ex
        time, it’s even good with brown rice too!
        bean sprouts or fresh thai basil.






        INGREDIENTS

        Rice:                                                                     Makes 2 burritos
        •   cup (  . g) white long grain rice
        •   tsp chili powder                                                      700 calories per burrito
        •   tsp cumin
        •   tsp garlic powder                                                     Macros per burrito:
        •   tsp onion powder                                                      24g Protein 122g Carb 13g Fat
        •   cup (   g) marinara or pasta sauce
        •   cup (   ml) water
        • Salt to taste                                           Toppings (divide between   burritos)
                                                                  • 4-6 tbsp salsa
        Beans:                                                    •  -  tbsp cashew sour cream
        •   garlic cloves, minced                                 •   tomato, chopped
        •   yellow onion, chopped                                 •   red bell pepper, chopped
        •   tsp olive oil                                         •   green onions, chopped
        •   can pinto beans, drained and rinsed                   • handful of cilantro, chopped
        •   tsp black pepper
        • ¼ tsp salt


        2 large tortillas








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