Page 23 - Vegan

Lunch

Teriyaki Tofu Nourish Bowl

The sweet, salty and tangy flavours of this teriyaki tofu are ust perfect! ou know I love a good
punchy sauce and it doesn’t get much better than this. Combined with all the fresh veggies,
peppery lentils and my classic tahini dressing, this is one amazing bowl.

INGREDIENTS Makes 1 large bowl or 2

Teriyaki tofu: smaller bowls
• block firm tofu 371 calories (based on 2 servings
• tbsp tamari - excluding optional additions)
• tbsp rice vinegar
• tsp garlic powder Macros:
• tsp ginger powder 25g Protein 33g Carb 16g Fat
• tsp sesame oil
• tsp maple syrup
Lentils:
• cup ( g) french lentils Classic tahini dressing: Optional Additions (pick at
• cups ( ml) water • tbsp water least to add to your bowl)
• tsp garlic powder • 2 tbsp tahini • Shredded cabbage
• tsp onion powder • tsp onion powder • Sprouts or greens like kale
• tsp cumin • tsp grainy mustard or spinach
• tsp paprika • tsp garlic powder • Chopped red bell pepper
• tsp black pepper • tsp maple syrup • Chopped tomatoes
• pinch of salt • uice from of a lemon • Sauerkraut
• ¼ tsp salt • Chopped green onions
• pinch of black pepper • an avocado

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