Page 21 - Vegan
P. 21

Lunch




















        Grilled Avocado Sandwich




        Try this in place of a grilled cheese sandwich and I think you will be pleasantly surprised! I know it
        seems like a strange combination, but it works. The only question left is to dip in ketchup or not
        to?







        INGREDIENTS

        •    slices of bread                                                     Makes 1 sandwich
        •    large avocado                                                       360 calories per sandwich
        •    tbsp miso paste                                                     (without optional vegan butter)
        •    tbsp di on mustard                                                  Macros :
        •  several slices of thinly cut red onion                                14g Protein 43g Carbs 16g Fat
        •    tsp garlic powder
        •  Pinch of black pepper
        Optional:  -  tsp vegan butter to butter outside
        of bread (if grilling)



        METHOD

         . Spread miso paste evenly on one side of each piece of bread.
         . Spread mustard evenly on top of miso paste.
         . Add sliced avocado on one side of the bread (that has the miso mustard on it).
         . Add thinly sliced red onion to the other side of bread (that has the miso mustard on it).
         . Put both sides of the bread together to make a sandwich.  ou can eat it as is or grill it (I recommend
        grilling it!).
         . Butter outside of each piece of bread with  -  tsp vegan butter. In a preheated pan, grill each side
        of the sandwich until golden brown. Cut the sandwich in half and serve immediately.







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