Page 16 - Vegan

Breakfast

Easy Breakfast Muffins

INGREDIENTS
• cups ( . g) of rolled oats Makes 10 muffins
ground into flour
• medium-large ripe banana 147 calories per muffin
• cup ( g) coconut sugar (or
other dry sugar) Macros per muffin :
• tbsp pumpkin seeds, roughly 3g Protein 26g Carbs 4g Fat
chopped
• tbsp sunflower seeds, roughly METHOD
chopped Preheat oven to F and prepare a muffin tin
• cup ( . g) raisins
• tbsp candied ginger, chopped . Prepare fla egg by mi ing fla seeds and water in
• ¼ cup (60g) chocolate chips a small bowl. Set aside and let sit for minutes.
. In a medium sized mi ing bowl, mash banana and
• tbsp ground fla mi ed with
tbsp water then add coconut sugar, pumpkin seeds, sunflower
seeds, raisins, candied ginger, chocolate chips,
• tsp cinnamon
• tsp apple cider vinegar cinnamon, vanilla e tract and salt and mi well.
• tsp baking soda . Grind rolled oats into fine oat flour with a high
speed blender. Add to batter and stir well.
• tsp baking powder
• tsp vanilla e tract . Add fla egg, baking soda, baking powder and
apple cider vinegar to batter and mi well.
• ¼ tsp salt
. Put a spoon full of batter in each muffin tin (batter
makes appro . - muffins) and bake for
minutes. Let cool before serving!

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