Page 17 - Vegan

Breakfast

Banana Milk Oatmeal

It will probably come as no surprise, but I have a bit of a sweet tooth. I love my oats nice and
sweet but try and stay away from processed sugars when I can. This is a great way to enjoy
naturally sweetened oats while adding nutrition and flavour!

INGREDIENTS
Oatmeal: Makes 1 large serving
• a ripe banana, peeled 738 calories (including protein
• cup ( ml) water powder & toppings)
• pitted med ool date
• cup ( g) rolled oats Macros:
• A pinch of salt 40g Protein 121g Carbs 14g Fat
Protein Milk:
• ripe banana, peeled
• cup ( ml) soy milk
• scoop protein powder (optional)
Toppings (these are what I like to use, but you can add whatever you want!)
• tbsp raisins
• cup ( g) strawberries, chopped
• 1 tbsp hemp seeds
• tsp cinnamon

METHOD
. To make the oatmeal, blend together half a banana, med ool date, water, and a pinch of salt. Add to a small
saucepan with the rolled oats and cook on medium heat until the oats are cooked through and thick. Place in
a bowl.
. Blend together the other half of the banana with soy milk and protein powder. Pour over cooked oats.
. Add your favourite toppings (I have included mine above!). En oy!

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