Page 14 - Vegan

Breakfast

Tofu Breakfast Wraps

These wraps are a great way to start your day! Loaded with protein, and fresh veggies, they are
easy to make and can be taken on the go. The mix of seasonings really gives it that comforting
flavour.

INGREDIENTS
For veggie saute: Makes 2 large or 4 small wraps
• red onion, diced
• a green & red bell pepper, chopped 300 calories per burrito (based on
2 large servings and excluding
• cremini mushrooms, chopped optional toppings)
Tofu & spice mix:
• block of medium or firm tofu Macros per burrito:
• tsp sage 25g Protein 32g Carbs 10g Fat
• tsp garlic powder
• tsp cumin
• tsp smoked paprika METHOD
• tsp rosemary . Saut vegetables (red onion, green and red
• tsp salt (or add to taste) bell pepper, cremini mushrooms) together in
• tablespoons of nutritional yeast a pan on medium heat until soft.
2-4 Tortillas (depending on size) . Crumble tofu into a medium sized bowl and
Optional toppings: mi together with spice mi .
• Salsa . Add tofu mi to saut ed veggies and heat
• Sliced avocado for mins or until hot and cooked through.
• Chopped lettuce . Add mi to tortillas and then add your
• Chopped green onion favourite toppings. Wrap like a burrito or eat
• Chopped parsley or cilantro like a taco.
• Vegan cheese

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