Page 32 - Vegan

Dinner

Black Bean & Potato Veggie Patties

The choice of veggie burgers in stores these days is immense. When I first went vegan there
were only a few options and they were far from what you can get today. While you won’t confuse
this with a traditional burger, I think it’s a pretty satisfying substitute and much healthier.

INGREDIENTS

• 1 can black beans, rinsed and drained Makes 4 burger patties
• 1 tsp garlic powder
• 6 nugget potatoes, steamed (approx ½ cups 215 calories per patty
(400g) steamed potato)
• cup ( . g) red pepper Macros per patty:
• ½ a yellow onion, chopped 8g Protein 45g Carbs <1g Fat
• ½ tsp smoked paprika
• ½ tsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp salt
• 1 tsp black pepper
• ¼ cup (40g) frozen peas
• ¼ cup (41.3g) frozen corn

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