Page 35 - Vegan

Dinner

Crystal’s Quick And Delicious Lasagna

This quick and healthy lasagna is a crowd pleaser and so nutritious! Even the most critical eaters
will enjoy this one. Since it’s high in protein and makes a few servings, it’s great for meal prepping
and big family dinners.

INGREDIENTS

Sauce ingredients: Makes 6 large servings
• 1 tsp olive oil (optional)
• ½ a red onion, chopped 345 calories per serving
• large cremini mushrooms, chopped

• 1 medium sized zucchini, chopped Macros per serving:
• 1 red bell pepper, chopped 21g Protein 51g Carbs 7g Fat
• 1 large handful of kale, chopped
• ml ar of vegan pasta sauce

• large can ( oz) fire roasted tomatoes or 1 package of lasagna sheets.
regular canned diced tomatoes
PLEASE read the box - you may need to pre cook your
noodles or they may be oven ready. We use lentil pasta
Tofu 'ricotta' lasagna sheets that are oven ready.
• block firm tofu
• 1 ½ tbsp Italian seasoning ¼ tsp black pepper
• 1 tsp garlic powder
• 2 tbsp nutritional yeast
• ¼ tsp salt
• juice of half a lemon

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