Page 30 - Vegan

Dinner

Tortilla Pizza (Two ways!)

Pizza night Simnett Nutrition Style!
These tortilla pizzas are surprisingly satisfying and fun to make with the whole family. The best
part about making them is that you get to control the ingredients that go on them. Here are two
Pizza’s that utilize similar ingredients, but you can take this idea and add your favourite toppings!

INGREDIENTS

Tempeh crumble: Makes 2 tortilla pizzas (calorie/
macro amounts are approximate)
• ½ block tempeh (115g)
• ½ tsp fennel 460 calories (Classic Pizza)
• ½ tsp cumin 744 calories (BBQ Pizza)
• ½ tsp thyme
• ½ tsp sage Macros (Classic Pizza):
• ½ tsp onion powder 26g Protein 58g Carbs 15g Fat
• ½ tsp garlic powder Macros (BBQ Pizza):
• ½ tsp smoked paprika 33g Protein 114g Carbs 22g Fat
• ½ tsp maple syrup
• Pinch of salt and pepper

2 12” inch tortillas (one for each pizza)

Classic Pizza: BBQ pizza:
• 3 tbsp marinara sauce • 2 tbsp BBQ sauce
• 2 tbsp chopped green bell pepper • 1 ½ tbsp marinara
• 2-3 thin full slices of onion, chopped • handful of spinach
• 2-3 black olives, chopped • 1 clove garlic, minced
• half of the tempeh crumble • 2 tbsp red bell pepper, chopped
• cup ( g) queso sauce recipe - see dressing • 2 tbsp frozen corn
section for recipe (or use vegan cheese of choice) • half of the tempeh crumble

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