Page 87 - Vegan
P. 87

SWEETS




























        Sweet Potato Pie









        INGREDIENTS
                                                                                  Makes 8 servings
        •   cups (   . g) of roasted sweet
        potato (peeled)
        •   cup (  g) coconut sugar (or                                           264 calories per serving
        other dry sugar - use more for a
        sweeter pie)                                                              Macros per serving:
        • ½ cup (125ml) full fat canned                                           5g  rotein 43g Carbs 10g Fat
        coconut milk
        •   tbsp ground fla  mi ed with   tbsp            METHOD
        water                                            Preheat oven to     F
        •  -  tsp pumpkin spice                           . Add all the pie filling ingredients into a blender and

                                                         blend until smooth.
        Pie crust                                        2. Combine all the ingredients for the pie crust into a
        • 1 ½ cups (121.5g) of rolled oats               food processor and blend until uniform and it sticks
        •   cup (  . g) pecans                           together. The oats will be broken up but not turned
        • 2 ½ tbsp maple syrup                           into a flour.
        • 1 ½ tbsp full fat canned coconut                . Press the pie crust into a    pie dish and add pie
        milk (from the same can used for the             filling on top.
        pie filling)                                       . Cover the pie crust edges with foil to prevent
        • ¼ tsp salt                                     burning and bake for 50-55 minutes. Allow the pie to
                                                         cool before serving. Enjoy with ice cream or vegan
                                                         whip cream!




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