Page 85 - Vegan

SWEETS

SWEETS

Oatmeal Raisin Energy Balls

INGREDIENTS
Makes 10 energy balls
• cup ( g) rolled oats, ground into flour
• cup ( . g) raisins (or sub for other dried fruit
like cranberries) 93 calories per energy ball
• ½ tsp salt
• 1 tsp cinnamon Macros per energy ball:
• cup ( . g) peanut butter 3g rotein 13g Carbs 3g Fat
• 2 tbsp maple syrup

METHOD
. Blend rolled oats into a fine flour.
2. In a medium sized mixing bowl add raisins, salt, cinnamon, peanut butter and maple syrup. Mix
well.
. Add oat flour to the mi ture and mi until it forms a dough (you may need to use your hands!).
. Form dough into balls. These energy balls keep well in the refrigerator for - days or they can be
frozen.

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