Page 86 - Vegan

SWEETS

Easy Apple Crumble

INGREDIENTS
Makes 6 servings
• 5 apples, peeled and chopped
• juice of ½ a lemon 191 calories per serving (without
• 5 pitted medjool dates the addition of vegan butter in the topping)
• 1 tbsp cinnamon
• cup ( ml) water Macros per serving :
Topping (mix all ingredients together in a medium 3g rotein 46g Carbs 1g Fat
sized mixing bowl):
• 1 cup (81g) rolled oats
• 2 tbsp maple syrup
• pinch of salt
• 1 tbsp melted vegan butter (optional)

METHOD
Preheat oven to F
1. Peel and chop apples, put in a medium sized mixing bowl, pour lemon juice over them and mix well.
2. Place chopped apples in a medium heat pan and sauté until apples are soft.
. Add pitted dates, cinnamon, and water to a high speed blender and blend well.
. Add date mi ture to the apples after they are done saut ing and mi well.Transfer the apples to a
circular baking dish and cover with oat topping.
. Bake for - mins or until the crumble on top is golden brown. Serve with vegan ice cream,
coconut whip cream, or vegan yogurt!

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