Page 84 - Vegan

SWEETS

Brownie Bites

INGREDIENTS
Makes 10 energy balls
• cup ( g) of pitted med ool dates
• 1 cup (100g) walnuts
• tbsp cocoa powder 160 calories per energy ball
• ¼ tsp salt
• 2 tbsp plant based milk Macros per ball:
• 1 tsp vanilla 3g rotein 22g Carbs 9g Fat
• cup ( g) chocolate chips

Optional: cocoa powder or shredded coconut to
roll the balls in.

METHOD

. Blend all dry ingredients together in a food processor until well blended
2. Add plant based milk and blend again, until a dough ball forms (may need more
milk).
. Remove dough from the food processor and form into balls or bars. Roll in cocoa powder or
shredded coconut. These energy balls keep well in the refrigerator for - days or they can be frozen.

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