Page 434 - Spirit - Releasing the Light Within

o Gently allow your eyes to open, ensuring you
don’t disturb your fellow sitters.

If you are in a group situation it is always good to compare the

experiences of others in their meditations, before finally
closing down.
Remember to close down following the procedure in the earlier

chapter, or through some similar process.

The Purpose of this Meditation.

The purpose of this meditation is to help you build a
relationship with your Spirit Guide, your Friend from the
Light, to increase your initiative and to make choices. You

meet your self-imposed restrictions, shown by the gate. You
get healed and energised, (the field) and cleansed, (the
waterfall). You get a glimpse into the Spirit realms and insights

into your own hidden self and personality, (in the cave). You
receive more clues and insights into yourself through the gifts
you receive, and you can see the colours of your aura as you

pass back and forward through the waterfall. These colours
may also indicate healing you might need. This meditation will

also help build up a caring system for the rest of the group, (the
regrouping under the tree).