Page 433 - Spirit - Releasing the Light Within

o Notice any pictures you may see or any
sensations you might feel.

o Remember what you experience, what you
see, what you feel.
o Before you pass through the gate your Friend

will give you a gift.
o Accept this gift and if you wish look to see

what it is, and also you may ask what is the
significance of this gift.
o Take your leave of this Friend, you may

embrace them if you wish.
o Pass through the gate, and se your friend close

it behind you.
o See yourself one again on the pathway
heading back to the road. Become aware of the

sounds of the breeze, the chirping of the birds,
the smell of the wildflowers, and the feeling of
the grass beneath your feet.

o See ahead of you the roadway that you came
from, feel how the grass has turned to gravel
o Exit the laneway onto the hard concrete

footpath beside the busy road.
o Become aware of all the sounds that surround

you.