Page 430 - Spirit - Releasing the Light Within

o The noise of the traffic has now been left behind.
o All is silent except for the sounds of nature.

o All around you is a sense of peace, and comfort, and
solitude.
o Feel the softness of the green grass beneath your feet.

o Breath in the cool refreshing air, slowly and deeply.
Gently exhale, letting go all thoughts of what's behind

you.
o Looking further along the path see two gates, one on
either side of the path, both opening into the fields, one

left, one right.
o Go to the gate that is familiar to you.

o Before you enter the field look into it and see the tree
standing in the distance.
o Open the gate and enter the field. Walk towards the

tree.
o As you get near the tree you can see your Friend from
the Light sitting beneath its branches.

o Breathe in the beautiful air, filled with the scent of the
wild flowers. Breathe in gently and deeply, holding
your breath for a moment and then gently release your

breath.
o You arrive beneath the branches of the tree and stand

beside you Friend.