Page 3 - ROOT by Brock July August 24_Neat

Fitne F us: PILATES
What was initially created for dancers is now To perform the Hundred:
something people with two left feet do to • Start by lying on a mat.
strengthen their core.
• Then, lift your head and shoulders o
Pilates, which Joseph Pilates created in the the mat and raise your legs to a high
early 1900s, is a discipline featuring about 50 position diagonally to the fl oor.
movements that work small muscle groups
that help you perform everyday tasks. • Remember to use your core.
In addition, Pilates increases endurance • Reach your arms out alongside your
and improves balance, fl exibility, and body with palms facing down and pump
posture. For older adults, this helps them quickly up and down, going no
reduce the risk of falling. This form of higher than your hips.
training can decrease chronic lower back The goal of the exercise is to pump your
pain, enhancing the person’s movement. arms one hundred times, hence the
Also, Pilates can improve mental health. movement’s name.
Researchers found that people who Pilates workouts have di erent skill levels,

performed Pilates for several weeks so people at any fi tness level can do Pilates.
experienced less anxiety and depression However, as with any new exercise, check
and an increase in quality of life.
with your physician before starting this
The Hundred is the fi rst exercise in type of workout.
Pilates. It is the movement that pops into Source:
people’s minds when they think about the https://www.everydayhealth.com/fi tness/ ask the rdN:
discipline. It is a perfect exercise to learn pilates/guide/
about the mind-body connection while
getting your heart pumping. https://www.powerpilates.com/ CAN DRINKING TOO MUCH COFFEE
encyclopedia/?a=42
BE BAD FOR YOU?

Excessive ca eine intake, typically four or
more cups a day, can lead to headaches,
fast heartbeat, muscle tremors, irritability,
decreased appetite, and sleep problems. It
may also contribute to anxiety, digestive
issues, high blood pressure, and osteoporosis.
Moderation is essential, especially for

individuals sensitive to ca eine. By being
mindful of your intake, considering
your health status, and staying within

recommended limits, you can enjoy co ee in
a balanced way.

WHY DO WE HAVE IODIZED
SALT AND WHY SHOULD WE
USE IT TODAY?
Iodized salt was created in the 19th
century to treat goiters caused by an iodine
defi ciency. Adding iodine to salt was an easy
and e ective solution to solve this problem.

Incorporating iodized salt into meals is a
convenient and cost-e ective way to meet

iodine requirements, supporting optimal
health for individuals, especially in regions
where iodine-rich foods may be limited.
Have a question? Send it to
eathealthy@brockco.com