Page 4 - ROOT by Brock July August 24_Neat

Spice It Up: ROSEMARY

Are you looking for a woodsy aromatic compounds help improve the immune system

herb to add new flavor to your dishes? Try and boost blood circulation. The herb has a few
incorporating rosemary into your recipes. benefi ts for the brain. It enhances memory

Rosemary is native to the Mediterranean but and concentration, o ers neurological
also thrives in gardens worldwide. Whether protection, and can prevent brain aging.
using dried or fresh versions of the herb, only Plus, it can protect against one of the most
the leaves are used in cooking. Rosemary is common eye diseases in the U.S. — macular
commonly used to season meats, vegetables, degeneration. While rosemary has a few

soups, potatoes, stu ng, and beverages. The positive benefi ts, remember it is only good

possibilities are endless, from rosemary butter for you in moderate doses. Too much of

to apricot rosemary jam and focaccia bread. anything can cause unwanted side e ects.
Rosemary can be your new best friend, whether
The rosemary plant is a perennial shrub that
lives more than two years. If you are interested you’re a budding chef, a green-thumbed
in growing your own rosemary, you’re in luck gardener, or just someone looking to add a

because it’s resistant to most plant diseases little flavor and flair to your life. Get ready to
and pests. Rosemary is susceptible to fungal elevate your culinary game and nourish your
infections, like powdery mildew. body and mind with this mighty herb.
Source:
Rosemary is a good source of antioxidants

and anti-inflammatory compounds. These https://www.medicalnewstoday.com/articles/266370

spotlight on superf ds: GREENS
Finally, there’s a diet fad that everyone should More modern approaches are gentler on the
jump on — greens. greens, so their natural goodness is the focus.
From sautéing to lightly boiling, these sturdy
Kale and collard greens are closely related,
while mustard greens and turnips are in the vegetables are perfect for soups, stir-fries,
same family. Many fans of Southern cooking wraps, and omelets. With the classic Brazilian
combine them for a hearty side dish. dish feijoada, garlicky sautéed collard greens
steal the show alongside rice. And let's not
These leafy vegetables have bitter fl avors, forget their raw potential — greens work well
which is why a pot of greens is traditionally as wraps, smoothie stars, and salad staples.
boiled with large chunks of smoked pork or
turkey. Vinegar, hot sauce, and sugar are also Whether you’re a seasoned green enthusiast
added to cooked greens. or a curious newcomer, there’s a world of
fl avor and nourishment to discover. Don't
These low-calorie and sturdy vegetables are be shy. Grab some greens, get creative in the
great sources of vitamins A, C, D, and K, kitchen, and let your taste buds guide you.
minerals like calcium, and fiber. Greens can Who knows? You might fi nd your new favorite

improve brain and bone health and lower the culinary obsession!
risk of developing heart disease, cancer, and
high blood pressure. The health benefits may Sources:

be reduced when greens are boiled for a very https://www.mayoclinic.org/healthy-lifestyle/
long time and with added sugar and salty meat. nutrition-and-healthy-eating/in-depth/
fi ber/art-20043983