Page 5 - ROOT by Brock July August 24_Neat

On The Rise: ALTERNATIVES TO COFFEE

Most people either love or hate co ee. If tea, boasts antioxidants that can boost brain

you aren’t a co ee lover but enjoy ca eine to function. Yerba mate is an herbal tea rich
wake up, we have good news for you! There in antioxidants and nutrients that make it

are several alternatives to co ee - mushroom great for improving mental focus and raising

co ee, tea, matcha, yerba mate, kombucha, energy. Kombucha is a fermented tea that
and hot water with lemon. These drinks contains probiotics, which provide similar

give you ca eine without the possible side benefi ts to green tea (like amplifying mental

e ects of gastrointestinal problems. Even if energy) and can protect against diseases.

you like co ee, these are great alternatives Eating a snack is a great alternative to power
you can try. A little variety can keep your through the morning slump. So why not
morning interesting. treat yourself to a delicious mid-morning
Many co ee alternatives also have health pick-me-up? It's the perfect way to fuel your

benefi ts. Mushroom co ee is an equal mix body and mind, one bite at a time.

of ground mushrooms and co ee. Reishi, So, whether you're a co ee lover or a curious

chaga, lion’s mane, and cordyceps are the ca eine explorer, these trendy alternatives

most popular mushrooms used in mushroom will keep your mornings interesting and your

co ee. For example, mushroom co ee can lead taste buds tingling. Cheers to new fl avors,
to better sleep, reduced stress, strengthened wellness benefi ts, and vibrant mornings!
immune system, and increased energy levels.
Source:
Di erent teas have di erent benefi ts. Black

tea helps with infl ammation and supports https://health.clevelandclinic.org/co ee-
your immune system. Matcha, a type of green alternatives/

SSONAL HIGH GHTS: HEALTHY ROAD TRIP SNACKS

It’s easy to rely on fast food and ultra-processed on them individually or in a trail mix. Nuts, in Juice boxes are a classic road trip beverage.
packaged snacks when you’re on the road, but general, are a more nutritious option than salty Just make sure they’re 100% juice! You should
you don’t have to. There are plenty of options snacks like potato chips or pretzels. They're also bring reusable water bottles from home to

for road trip snacks that are both nutritious and packed with healthy fats, fiber, and protein. avoid buying water on the road.
easy to pack and eat on the go. Peanut butter crackers are another good Most of these items are available at rest stops
For light snacks, fruit and cut veggies are option, but review the nutrition label for added and convenience stores, but you can also plan
probably the healthiest choices. Plus, they’re sugars. Cheese sticks are another great protein ahead and pack at home before you hit the
easy to pack! Apples, pears, and bananas are option because they’re light and easy to pack. road. Just bring a cooler to keep items fresh and
great fruit options. Baby carrots, snap peas, and If you are looking for sweet treats, chocolate is safe to consume. You’ll have more selections,
celery sticks are good veggie choices. a good option. Dark chocolate has less sugar and you might save a little, too!
than milk and is a great choice if it’s covering
If you're craving something salty, nuts are your Source:
go-to. Salted almonds, pistachios, or cashews nuts or dried fruit. Chocolate-covered almonds, https://www.tasteofhome.com/collection/
are all excellent choices—whether you snack for example, are a perfect road trip dessert. healthy-road-trip-snacks/