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Fitne F us: BARRE MARK YOUR NDAR:
If boredom is keeping you from developing targeting major muscle groups aids recovery JANUARY
a workout routine, try Barre. This new after an injury.
program combines several disciplines for a Barre classes usually include stretching,
full-body workout that people at any fi tness exercises with resistance bands or small
level can perform. weights, and movements to strengthen

Barre fuses elements of dance, Pilates, yoga, arms, core, and upper body at a bar and
and weight lifting into a practice that focuses on a mat. NATIONAL HOT TEA MONTH
on improving one muscle group at a time. One Barre session enlists a variety of
Sessions of frequent reps and light resistance moves from di erent regimens to improve WARM UP WITH A CUP

Celebrate the soothing ritual of tea. From
are mixed with stretching. While Barre uses fl exibility, strength, posture, and mobility, green to herbal, discover how di erent types

the classic piece of ballet equipment and a so each class is di erent. Performing of tea can bring wellness to your winter days.

few terms, like fi rst position, this workout interesting exercises is the best way to create
doesn’t require the talent or stamina of a healthy habits. Try a class at a Barre studio,
prima ballerina. JANUARY 6
your local gym, or online. Contact a health
Everything old is new again. Barre was born professional before starting any new routine.
in the 1940s when a ballet dancer melded Source:
dance training with physical therapy to treat
an injury. It’s still a helpful practice today. https://www.womenshealthmag.com/fi tness/
Because your feet stay on the fl oor and a26346087/what-is-barre/
light resistance and weights are used, Barre https://www.today.com/health/diet-fi tness/what- BEAN DAY
participants have a low risk of knee and ankle is-barre-rcna30265a44052167/trx-workout/ BEANS: A NUTRIENT POWERHOUSE
problems. Making specifi c movements while On Bean Day, explore the versatility of beans.

Packed with protein and fiber, they’re a simple,
nutritious addition to any meal.

FEBRUARY

NATIONAL POTATO MONTH
POTATOES: COMFORT IN EVERY BITE
Let the humble potato take center stage. From
baked to mashed, learn how this starchy staple
can be both delicious and nutritious.

FEBRUARY 9

PIZZA DAY
A SLICE OF HAPPINESS
Mark your calendar for Pizza Day!
Whether you love classic Margherita or a
veggie-loaded creation, there’s a pizza for
everyone.