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Association Events
Is your metabolism broken? 3 ways to repair you Movie Night at The Retreat - Twister
metabolism Friday, January 26th at 6:30 p.m.
Monday, January 22nd from 9:30-10:45 a.m. TV weatherman Bill Harding is trying to get his tornado-
Have you tried every crazy diet, scary pill, and excessive hunter wife, Jo, to sign divorce papers so he can marry his
exercise program only to end up weighing more than when girlfriend Melissa. But Mother Nature, in the form of a
you started? series of intense storms sweeping across Oklahoma, has
Are you afraid of stepping on the scale because you know you won’t like other plans. Soon the three have joined the team of
what you see? stormchasers as they attempt to insert a revolutionary
Do you think that through all of the craziness you have broken your measuring device into the very heart of several extremely violent
metabolism? tornados. Movie run time is 1 hour and 53 minutes
What if you could fix your metabolism and keep the weight off for Many thanks to Gabe Singh with Xfinity our event sponsor!
good? And eat like everyone else. Gabe will be on hand to provide drinks and refreshments as well as
In this seminar you will learn the 3 most powerful ways that you can answer any Xfinity questions you may have.
take control of your metabolism and discuss what needs to change in FREE - RSVP in advance at The Retreat
order for your metabolism to work for you.
Iselin Annonio, MPH, Certified Health Coach, Master Lifestyle Expert Jazz Night with Shelley Burns and Company
$10.00 / per person RSVP at The Retreat Sunday, January 28th from 6:30 p.m. - 8:30 p.m.
Enjoy a night of Swing, Bassa Nova, and Blues with
Travel Presentation Shelley Burns. She has been performing professionally virtually all of
Thursday, January 25th at 4:00 p.m. her life and is regarded as one of the premier jazz vocalists on the west
Welcome to Hands On Travel! Our team is coast. Her recordings have been heard on jazz radio stations across the
dedicated to making your travel dreams come true. nation, and she has appeared at many jazz festivals in the U.S, as well as
We're an all-inclusive luxury vacation planning in Scotland and Canada.
company that specializes in international travel, $15.00 / per person RSVP in advance at The Retreat
cruises, and tours. We build tailor-made, one-of-a-
kind itineraries with your needs in mind. You sit back and relax while Frank Wiens Concert Pianist
we make your dreams come true. Sunday, February 4th at 3:00 p.m.
FREE - RSVP in advance at The Retreat The program will include works by Mozart, the Beethoven Pathetique
sonata, a work based on Wade in the Water by Margaret Bonds, a
nocturne and scherzo by Chopin, and the famous Liszt sonata
$15.00/ per person RSVP in advance at The Retreat
December 2023 Page 7
