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November Fitness Schedule

Classes are paid for by the month at $4.00 / per class.

Drop-Ins are $6.00 and based on availability
Call (916-771-7801) or come by The Retreat to enroll.

FITNESS CLASS Instructor Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable Brandi 8:30am 8:30am $32

Zumba Brandi 8:30am 8:30am $36

Strong & Stable Brandi 9:30am 9:30am $32

Pilates Brandi 9:30am 9:30am 9:30am $52.00

Total Body Conditioning Brandi 10:30am 10:30am $32

Yoga Kelli 5:00pm 5:00pm $28

NEW CLASS STARTING Circuit Training

with Jared
DECEMBER

Next Session
Shape 10/26 - 12/2

No class Thanksgiving Day

Up

Includes:
 Individual Assessments
 Before & After body measurements

Try the class for FREE on  Accountability
Wednesday, December 1st at 10:30 a.m.  Small group size to accomplish goals
Class will be Mondays & Wednesdays 10:30am
This 6 week challenge is designed and instructed by
This class is designed for those with arthritis and other conditions Certified Trainer Jared Young! He has a long history of
that cause muscle and joint discomfort. The goal of the class is to
increase the range of motion, increase flexibility, endurance, mobili- helping people achieve their fitness goals and he’s here
ty and improve balance and strengthen muscles using light weights, to help you achieve yours!
balls and bands. The class includes some standing but remaining in
a chair is always an option. Contact Jared for one on one Training
Email - jaredyoungpt@gmail.com or 916-305-4650

November 2021 Page 14