Page 10 - SGY FoodBook
P. 10
Vegetarian Bolognese
ingredients
1 cup vegetable protein Onion
5 mushrooms Oregano
1 carrot Pasta
Olive oil Pasta Sauce (Italian herbs)
Salt/pepper
method
1. 1 cup vegetable protein with 1 cup tap water until fluffy no sign of
water.
2. Place pasta in pot with boiling water and leave until cooked.
3. Dice the onions and place olive oil in pan then place the onion and
stir with salt and pepper until changes colour.
4. Chop mushrooms and grate the carrot and place in pan with onion
and mix
5. Add the vegetable protein in the pan with veggies. Mix and add
vegeta and oregano.
6. Add the sauce to the veggies and mix well.
7. Serve when all is ready!
