Page 36 - ALIVE CODE

DARE TO BE A.L.I.V.E. - DON’T BE A D.A.S.H.

The Activating Event or Adversity I want to work on is (Example: I went for a
job at Smith Company and the interviewer said I didn’t have enough
experience. This keeps happening to me.”)

Check each of the four items to be sure they are included in your description
of the Activating Event. If you left out any of this information, add the
missing information to your description now:

[ ] What happens? What is said or done?)

[ ] Where you are when it happens?

[ ] Whom are you with?

[ ] How often does this Adversity happen?

We are going to move along step by step.

You are going to be focusing on you and your experience. Even if you are
disturbed or upset with someone else, you still will be focusing on Now
feelings, Now behaviors, and Now thoughts.

These are things that you can begin to control.

Identify the Goal

You are now working on this problem because there is something in your life
that you want to be - different something that you want to change.

Something that you are not satis ed with or is disappointed about
something that you believe that you need, but are not getting.

Or some change that you desire so strongly that you feel upset when you
think about its not occurring. What you want to be different is a Goal you are

blocked from reaching.

ALIVE CODE
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