Page 32 - ALIVE CODE

DARE TO BE A.L.I.V.E. - DON’T BE A D.A.S.H.

You have a choice, and you can choose not to feel excessively frustrated. The
techniques of ALIVE CODE will help you. No universal law states that you
must be inappropriately uptight, overly frustrated, or worried. So let yourself
feel appropriately frustrated and displeased about hassles and dif culties.
But think and work against your inappropriate LFT producing feelings and
inertia.

Feelings and Behavior

As you learned, point C stands for feelings and behaviors (and sometimes
A
other thoughts) that result from the way we think about point . You react
emotionally to your experiences, real and imagined.

People often don’t know what they are feeling and have a hard time giving
their feelings a name. No feeling is illegitimate, but some are more
appropriate or self- helping that is, they help you better achieve your Goals
G
( ). Here are some common feeling- words. Read these words so that you
can improve your feeling vocabulary.

ALIVE CODE
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