Page 8 - Kill Your Strong Black Woman
P. 8
Strong Black Women | Anger
MEDITATION
FOR RELEASING ANGER & NEGATIVITY
Sit in Rock (on your knees and ankles) or Easy Pose (cross leg position). Tuck in
the chin for a light neck lock. Eyes are closed.
Breath
Through an O-shaped mouth, begin
strong, rhythmic inhale/exhale in sync
with arm movements. The breath
becomes a breath of fire through the
mouth. Keep the lips in an O shape
throughout the meditation.
The mudra, movement and breathing
are continuous and strong.
Intentionally think about anything and
everything that makes you angry,
weird, negative, or commotional.
Continue this focus on bringing up the
anger and negativity throughout the
meditation, increasing the movement
and breath. Continue this movement
Mudra for 3 minutes.
Touch each thumb to the base of the
Mercury (pinky) fingers. Close the rest To End
of the fingers over the thumbs to form
fists. Interlock the fingers, stretch the arms
Raising the arms, begin a backstroke up over head, palms facing up, deep
type movement over the head, inhale through the O mouth-- picture
alternating each side (right/left) as you yourself surrounded in white, healing
swing up, over and back around again, light-- hold the breath for 10 seconds,
just like you are doing the backstroke exhale out the O mouth. Repeat this
in a swimming pool. ending breath 3 times.
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