Page 11 - Kill Your Strong Black Woman

Strong Black Women | Anxiety

MEDITATION

SITALI PRANYAM

Sit in a comfortable meditative posture with a straight spine. Curl the tongue up
on the sides and protrude it slightly past the lips. Inhale deeply and smoothly

through the rolled tongue and exhale through the nose. Continue for 5 minutes.

Inhale, hold, pull the tongue in and relax. Then repeat for 5 more minutes.

(Variations include: 2-3 minutes periods, and the practice of 52 breaths daily,

26 in the morning and 26 in the evening.)

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