Page 9 - Kill Your Strong Black Woman

Strong Black Women | Anxiety

ANXIETY

The strong black woman seems to

be the one carrying the emotions of
people in greater society as well as

in their smaller network of family

and community. with all of the
ways, strong black women are

showing up for others in their

families, workplace and spiritual We’re often blindsided by stressful

communities the unsettling situations and don’t always have
symptoms of anxiety are common. time to stop, breathe, process, and

They manifest physically as panic move forward. So we end up burying

attacks, insomnia and heart thoughts and feelings in our

palpitations. These physical subconscious that later come back to
manifestations of anxiety can haunt us, usually playing a

render you paralyzed from your background script on repeat that

daily functions. One of the most wreaks havoc on our peace of mind,
effective ways to conquer anxiety body, and spirit. This can lead to

is to reflect deeply on and identify chronic stress, fatigue, and physical

the initial trigger. Recognizing the imbalances.
trigger of such a debilitating

emotion will weaken its impact on

your physical health and outward

life.
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