Page 10 - Kill Your Strong Black Woman
P. 10
Strong Black Women | Anxiety
MANTRA
1: Anxiety siffens my emotional energies.
2: Anxiety depletes my mental capacity.
3: Anxiety arrives when I feel I have no control.
4: Anxiety occurs when I continue to focus on my
worries.
5: Anxiety directs me to engage with life.
6: Anxiety invites me to seek out new experiences.
7: Anxiety lessens when I embrace life is for me and
never against me.
8: Anxiety subsides when I employ deep, conscious
breathing as a daily practice
10
